Nurture Your Body, Mind, and Spirit this National Wellness Month
August is National Wellness Month, and we're excited to celebrate with you!
At DMSO Store, we believe in the power of holistic wellness and are committed to supporting you on your journey. In this post, we'll explore the importance of physical, mental, and emotional wellness, and how our products can help you achieve a balanced lifestyle.
Physical Wellness
Taking care of your physical health is essential for overall wellness. Here are some tips to help you stay active and healthy this summer:
Stay Hydrated:
Drink plenty of water throughout the day, and consider adding a squeeze of fresh citrus with our Citric Acid (USP Food Grade). Proper hydration helps maintain energy levels, supports digestion, and promotes healthy skin. Aim to drink at least eight glasses of water a day, and adjust according to your activity level and climate.
Exercise and Recovery:
Engage in outdoor activities like hiking or swimming, and try our DMSO 70/30 Aloe Vera Gel (Pharmaceutical Grade) for muscle recovery after exercise. Regular exercise improves cardiovascular health, boosts mood, and increases strength and flexibility. Aim for at least 30 minutes of moderate-intensity exercise per day.
Exfoliate Your Skin:
Exfoliate your skin with our Baking Soda (Sodium Bicarbonate, USP Grade) to remove dead skin cells and improve circulation. Exfoliating helps maintain healthy skin, reduces acne, and improves skin texture. Exfoliate once or twice a week, depending on your skin type.
Mental Wellness
Prioritizing mental wellness is crucial for overall health. Here are some routines to help you reduce stress and anxiety:
Practice Deep Breathing Exercises:
Take a few minutes each day to practice deep breathing exercises and meditation. This helps reduce stress, improves focus, and promotes relaxation. Start with short sessions and gradually increase as you become more comfortable with the practice.
Connect with Loved Ones:
Connect with your loved ones and engage in activities that bring you joy. Social connections improve mental health, reduce feelings of loneliness, and increase happiness. Schedule regular check-ins with friends and family, and make time for activities that bring you joy.
Promote Relaxation:
Use our Lavender Scented DMSO 3 oz. Roll-on to promote relaxation and calmness. Lavender oil has a calming effect on the mind and body, reducing stress and anxiety. Apply to pulse points or inhale directly from the roll-on.
Emotional Wellness
Taking care of your emotional health is vital for overall wellness. Here's how you can nurture your emotional well-being:
Self-Care:
Treat yourself and your skin with our Lanolin USP Grade Anhydrous 100% Pure Skin Moisturizer, perfect for dry skin and chapped lips. Practicing self-care improves emotional health, reduces stress, and increases self-love. Make time for activities that bring you joy, and prioritize rest and relaxation.
Mindful Moments:
Take mindful moments throughout the day to check in with your emotions. Ask yourself how you're feeling, and what you need in that moment. This helps increase self-awareness, reduces stress, and improves emotional regulation.
Community Wellness Challenge
We want to see how you prioritize your wellness! Share your wellness routine with us on social media using #DMSOWellness, and tag us for a chance to win a discount code! We'll feature some of our favorites on our social media channels, and provide tips and advice to help you achieve your wellness goals.
Household Essentials
Keep your home clean and green with our Soda Ash (Sodium Carbonate, USP Grade), a multi-purpose household essential perfect for cleaning, laundry, and more. A clean and healthy environment improves overall wellness and reduces stress. Use Soda Ash to clean surfaces, wash clothes, and scrub away tough stains.
Celebrate Wellness Month with DMSO Store
Use code WELLNESS24 at checkout to receive 10% off your entire order, or click SHOP to automatically apply the discount.
By incorporating these tips and products into your daily routine, you'll be well on your way to nurturing your body, mind, and spirit this National Wellness Month.
Happy celebrating!
Disclaimer These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease.
